7 Main Pistol Shooting Stances Explained! ( One and Two Handed Positions )

pistol aimed

Pistols can be difficult to shoot accurately. They lack a stock, which prevents you from hold them against your torso for stability. It’s all up to your hands.

Or is it?

In reality, the rest of your body has a large impact on pistol handling. With a good stance, the sights will waver less and you’ll recover from recoil and get on target quickly.

There are multiple stances you can use when shooting a pistol, but none of them are perfect for every person or every situation. Handguns are often used in dynamic situations, so it’s good to be practiced in multiple stances.

We’ll start with the two-handed stances and then cover several stances that you can use with only one hand.

In every stance below, it is important to keep your wrists locked. Limp-wristing can cause semi-automatic handguns to jam.

Make sure to also check our article on rifle shooting stances.

 

Two-Handed Pistol Shooting Stances

man aiming pistol

If at all possible, always use two hands to control your pistol!

The addition of a second hand offers you much more control over the gun than when using only one hand. You will get on sight faster, handle recoil better, and more easily maintain control over the gun if someone tries to take it from you.

All of the stances below have something in common: lean into the gun!

Putting your upper body weight forward helps you brace against recoil and gives you more control over the firearm. Leaning back may seem easier when you are adapting to the weight of a gun, but this will put you in a position where you can easily lose your balance.

Moving forward, we will refer to your strong hand and your support hand as we describe the various stances. Your strong hand is the one that grips the gun and pulls the trigger, while the support hand is only there to offer support.

 

Weaver

Jack Weaver
Jack Weaver in his signature stance

Los Angeles County Deputy Sheriff Jack Weaver developed the Weaver stance. It quickly became the most commonly used two-handed stance, though it has recently been overtaken by the Isosceles stance. It’s still a dynamic stance that’s good to learn.

Face your target and hold the pistol with both hands. Put your support-side foot slightly forward, about 8 to 10 inches, with your toes pointing at your target. Your strong-side foot should point 45 degrees to the side.

Push forward with your strong hand while keeping your elbow slightly bent. Pull back with your support hand to put tension on the gun and keep the support elbow at a 45-degree angle. Your support shoulder should lean forward, and the strong shoulder should be pulled backward.

Don’t forget to lean your torso forward as well!

Weaver Stance Pros

This is a fast, dynamic stance. You don’t have to move your feet to engage different targets, merely swing your torso around. The sights are also closer than with some of the other two-handed stances, so target acquisition is easier.

 

Weaver Stance Cons

The problem with the Weaver stance is that it does not control recoil as well as other stances. If you don’t have much upper body strength, it can be difficult to acquire targets as quickly as you can with other stances. Also, it’s not as good for cross-eye dominant shooters.

 

Chapman

Chapman Stance

The Chapman Stance, also known as the modified Weaver stance, may be better for some shooters. It was designed by Ray Chapman to fix some of the problems with the Weaver stance.

You will use the same foot position as the Weaver stance, but bring the support foot back a little bit.

The main differences are in the arms. Instead of pushing your strong arm forward, straighten and lock your elbow so your strong arm is as straight and immobile as possible. Your support shoulder should not push forward but keep pulling back with the support hand.

You can even put your chin or cheek against your strong-side bicep for a more stable sight picture.

Chapman Stance Pros

The Chapman stance offers more recoil control over the Weaver stance. It’s also easier for people who are not very strong. The stance is also easier for people who are cross-eye dominant.

Chapman Stance Cons

The downside of the Chapman stance is that it’s not as dynamic as the Weaver stance. That’s not just a fancy word; it’s harder to swivel to face new targets in this stance. Also, the pistol’s sights are a little further away and thus slightly harder to see.

 

Power Isosceles

Power Isosceles Stance

My favorite stance is the Power Isosceles stance. It’s a slight modification to the original Isosceles stance with no downsides.

Face your target and keep your shoulders level with each other. Extend both arms with locked elbows, holding the pistol in line with the center of your chest. Push forward with your strong hand and pull back with your support hand.

From overhead, this should look like an isosceles triangle, hence the name of the stance.

The original Isosceles stance called for your feet to be shoulder-width apart, but that’s not great for balance. The Power Isosceles stance uses the same foot position as the Weaver stance: support-side foot forward and pointing at the target, strong-side foot back and pointing 45 degrees to the side.

This keeps you better braced in case something comes along and tries to knock you over.

Power Isosceles Stance Pros

This stance is the best for recoil control. If you know a pistol shooting stance that gets you back on target faster, let me know!

It’s also great for people who are cross-eye dominant.

Power Isosceles Stance Cons

The Isosceles stance is more dynamic than the Chapman stance but not as dynamic as the Weaver stance. You can’t pivot quite as far in either direction.

You also have to stick your gun far out in front of you, making this stance a poor choice for close-in fighting.

 

Center Axis Relock

Paul Castle
Paul Castle

The Weaver, Chapman, and Isosceles stances were designed for competitive shooting. Paul Castle developed the Center Axis Relock (CAR) stance for combat.

The CAR stance was designed to get you on target quickly at close range while keeping your gun close to your body. It can be used even when you can’t stand up, such as in a vehicle.

There are two positions in the CAR stance: high and extended. The high position is used for confined spaces or for quick action from a holster. The extended position is for more accurate fire.

The CAR stance does not pay attention to how your feet are situated because you will not have time to get your feet into a “proper” position during a gunfight.

High Position

Center Axis Relock high position
Image credit

Despite its name, the high position is relatively low on the body.

To get into the high position, turn your support shoulder toward the target. Draw your gun with your strong hand and bring it up to your chest. Use your support hand to move any clothing out of the way, then place it on the gun as well.

When in position, your torso should be about 45 degrees from the target and both of your wrists should be held firmly against your chest. Your elbows should flare out, ready to move into the extended position—or strike against anyone who get too close.

 

Extended Position

Center Axis Relock Extended position
Image credit

The extended position comes after the high position. Drop your support elbow down to your belly and raise your strong elbow to the side. This will bring your pistol’s sights up to your eyes while keeping everything close to your body. The gun will be at an angle, which is good for recoil control.

CAR Stance Pros

This stance excels at close-range fighting where your targets are man-sized. It is fast and adapts to any situation.

CAR Stance Cons

The CAR stance suffers at ranges longer than 10 yards. However, it isn’t too difficult to push your arms out and square your shoulders to get into the Power Isosceles stance.

 

One-Handed Pistol Shooting Stances

Though two-handed stances are preferred, you may not always be able to get into such a stance. Maybe you’re carrying something with your support hand, or it was injured in some way.

That being said, it’s a good idea to learn how to accurately fire a pistol with one hand before it becomes a requirement.

Unless your support hand is occupied with carrying something, you should purposefully place it somewhere on your body so it won’t move around and spoil your aim. Recommended positions for your support hand are on your hip, with your thumb through your belt loop, with your fist against your chest, or with your arm folded against your back.

 

Bladed

overview of bladed shooting stanceThis is the first one-handed pistol shooting stance developed. It used to be taught to military personnel before the Weaver stance was developed.

Though it is now obsolete, it is still an accurate stance when slow fire is acceptable, such as at the firing range. It’s also the only stance where you do not lean into the gun.

Stand up straight, perpendicular to the target. Hold the gun in your strong hand. Raise the gun above your shoulders, then drop until your shoulders and arm form a line pointing straight at your target. Look down the sights and pull the trigger. Let the recoil raise your forearm while keeping your upper arm straight.

Bladed Stance Pros

This is the most accurate one-handed stance. In fact, it is recommended for Bullseye competition shooting, which can involve an 8-inch target at 50 yards. No mean feat for a pistol!

Bladed Stance Cons

The Bladed Stance is slow, both in terms of target acquisition and recovering from each shot. It’s a poor choice for dynamic shooting.

 

Power Point

power point stance
Image credit

A much better choice for one-handed shooting when speed is necessary is the Power Point Stance.

Stand with your strong-side shoulder and foot forward, pointing at your target, with your support-side shoulder and foot back. Keep your knees slightly bent. Your torso will be 45 degrees from the target.

Point the gun at the target with your elbow slightly bent. Squeeze the muscles in your arm to prepare for the recoil, then pull the trigger.

Power Point Stance Pros

The Power Point Stance is much faster than the Bladed Stance and can be used in more situations than only at the range.

Power Point Stance Cons

This stance is not as accurate as the Bladed Stance.

 

Retention

retention positionThis last stance is for self-defense purposes and is not of much use at the range. It minimizes the ability of attackers to disarm you, hence the name.

Turn your support shoulder toward the target. Bring your strong arm to the bottom of your rib cage and hold your arm, right behind the wrist, against your torso.

Retention Stance Pros

This stance keeps you from being disarmed by an attacker. It’s also acceptable at short-range shooting against large targets.

Retention Stance Cons

This is the least accurate of all of the stances on this list. It should only be used for practice or in case of emergencies.

Finally, if your pistol has barrel porting or a muzzle brake, this stance can direct gasses against your body. Don’t use the Retention Stance with such guns!

 

Conclusion

Not every stance is good for every situation, so you need to practice each stance until you can naturally assume the proper position to deliver fast, accurate fire, no matter where you are.

 

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Andrew Jackson
Andrew Jackson learned to walk in the mountains and has spent much of his life exploring the outdoors. He is equally at home in the woods, at the range, or on the gunsmithing bench, and loves to build guns almost as much as he enjoys shooting them. His travels have taken him to the four corners of the United States. Though his favorite hunting spot is in Alaska, Kansas deer taste better.

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